• Meet at 6:00 pm at the Welborn Street access point to the Swamp Rabbit Trail at Trailside or at The Community Tap TR.

• Each week we run a simple 5k (3.1 miles) there-and-back route, so the run can be as little or long as you’d like. We’ll trot in rain, heat, snow – pretty much all weather. Please bring appropriate gear for the weather and light (headlamps and reflective gear( during the winter months.

• After the run your first drink back at The Tap is 20% off, and we have a check-in sheet for you to sign so you can accrue rewards for your progress – every 10 runs your first drink is free, and at every 25 run interval you get some sweet Tap swag!

Happy Trotting Tappers!